Transform Your Fitness Journey
Fun, Engaging, and Effective Training for Everyone
Discover a Unique Blend of Calisthenics, CrossFit, and Weightlifting to Stay Motivated and Achieve Your Goals
Struggling with Consistency?
Many people find it challenging to maintain a consistent workout routine. Life's demands and distractions can make it hard to prioritise fitness. At CROSSTHENICS, we design personalized training programmes that fit seamlessly into your lifestyle, making it easier to stay on track and achieve long-term success. Whether you’re a busy professional or a parent juggling multiple responsibilities, our flexible and varied workouts ensure you never get bored or lose motivation.
Bored with Generic Workouts?
Traditional gym routines can become tedious, leading to a lack of enthusiasm and eventual abandonment of fitness goals. Our unique mix of calisthenics, CrossFit, and weightlifting introduces new skills and challenges, ensuring each session is fresh and exciting. This variety not only keeps you engaged but also accelerates your progress, helping you build a well-rounded physique and improve your overall fitness.
Insecure in the Gym?
Feeling intimidated or out of place in a gym environment is a common barrier for many. We create a welcoming and supportive atmosphere where you can learn and grow without judgment. Our focus is on building your confidence, both physically and mentally, so you feel empowered to take on any challenge—inside and outside the gym.
Meal / Workout PLAN
• Personalized Fitness Plan
• Personalized Meal Plan
• Step By Step Video Demos
• Downloadable Grocery Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Habit Tracker
• Community Connection Group
• Online Support
• 14 Day Happiness Guarantee
INTERESTED TO FIND OUT MORE? FILL THE INFORMATION BELOW!
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What'S INCLUDED?
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results
I'll set recommended daily habits, and you can set your own as well.
Keep yourself accountable
...with a personalised habit tracker, focusing on small, powerful changes that build up to big results.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Are you tired of the monotonous routine of traditional weightlifting and body-building workouts?
At Crossthenics, we believe that fitness should be an exciting and rewarding journey, not a mundane chore. Our innovative training approach combines the best elements of calisthenics, CrossFit, and weightlifting to keep your workouts dynamic and engaging, helping you develop strength, body awareness, and confidence.
As a passionate fitness trainer, my mission is to inspire and guide both men and women to unlock their full potential through enjoyable and challenging workouts. Fitness is more than just physical strength; it's about building discipline, consistency, and healthy habits that can transform every aspect of your life. With my training, you won't just gain muscle—you'll gain confidence, resilience, and a new zest for life.
